Christina Rivera Christina Rivera

05-13-2015 3:48 AM

05-13-2015 3:48 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


Result

750 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

750 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Notes

Week 1 -- 80% of 5RM (65#)

Notes

Week 1 -- 80% of 5RM (65#)

Community

Community


Stats

WOD Count

2166th

Level

-

Work Performed

1,365 ft*lbs

Training Days

87 (2024)

History

6

Stats

WOD Count

2166th

Level

26

Work Performed

1,365 ft*lbs

Training Days

87 (2024)

History

6


Movement Progress

Movement Progress

Milestone 12,500

Shoulder-to-Overhead

12,341 Reps (+15)

Milestone 1,500

Shoulder Press

1,443 Reps (+15)

History (6)

History (6)

1 / 6
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