Christina Rivera Christina Rivera

06-03-2015 9:43 AM

06-03-2015 9:43 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 75 lbs

Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 75 lbs

Notes

Warm-up rounds: 35, 45, 50... 4th/5th reps were hard, but got them all. Easier when I remembered to push my head through... solo at the PD, before 0630 OT

Notes

Warm-up rounds: 35, 45, 50... 4th/5th reps were hard, but got them all. Easier when I remembered to push my head through... solo at the PD, before 0630 OT

Community

Community


Stats

WOD Count

2187th

Level

46

Work Performed

1,638 ft*lbs (+136)

Training Days

100 (2024)

History

6

Stats

WOD Count

2187th

Level

46

Work Performed

1,638 ft*lbs (+136)

Training Days

100 (2024)

History

6


Movement Progress

Movement Progress

Milestone 13,000

Shoulder-to-Overhead

12,607 Reps (+15)

Milestone 1,500

Shoulder Press

1,473 Reps (+15)

History (6)

History (6)

1 / 6
0 Comments

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