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Amardeep Chana Amardeep Chana

06-20-2011 4:04 AM

Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 25 secs | Not Rx'd 2 mins 53 secs

Result

9 mins 25 secs | Not Rx'd 2 mins 53 secs

Notes

No juice, I really need to watch what I eat before these workouts.

Notes

No juice, I really need to watch what I eat before these workouts.

Community

Stats

WOD Count

268th

Level

Avg Power Output

60.8 (ft*lbs)/sec (-23.0)

Training Days

54 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

60.8 (ft*lbs)/sec (-23.0)

Training Days

54 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,039 Reps (+45)

Milestone 7,500

Squat

5,982 Reps (+45)

Milestone 750

Thruster

603 Reps (+45)

History (11)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 20 secs | Not Rx'd 9 mins 20 secs | Not Rx'd

135th WOD 135th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 2 mins 48 secs 2 mins 48 secs

212th WOD 212th WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 25 secs | Not Rx'd 9 mins 25 secs | Not Rx'd 2 mins 53 secs 2 mins 53 secs

268th WOD 268th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 52 secs | Not Rx'd 7 mins 52 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

343rd WOD 343rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 4 secs 4 secs

371st WOD 371st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 12 secs | Not Rx'd 7 mins 12 secs | Not Rx'd 36 secs 36 secs

389th WOD 389th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 39 secs | Not Rx'd 8 mins 39 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

403rd WOD 403rd WOD

Fran

12-9-6 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 5 mins 21 secs 5 mins 21 secs

417th WOD 417th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd

Level 33 Level 33 515th WOD 515th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd ⚡2 mins 7 secs ⚡2 mins 7 secs

Level 43 Level 43 704th WOD 704th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 33 Level 33 761st WOD 761st WOD

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