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Amardeep Chana Amardeep Chana

09-20-2010 9:03 PM

09-20-2010 9:03 PM

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Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 20 secs | Not Rx'd

Result

9 mins 20 secs | Not Rx'd

Community

Community

Stats

WOD Count

135th

Level

-

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

62 (2024)

History

11

Stats

WOD Count

135th

Level

-

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

62 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,324 Reps (+45)

Milestone 5,000

Squat

2,548 Reps (+45)

Milestone 300

Thruster

181 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 20 secs | Not Rx'd 9 mins 20 secs | Not Rx'd

135th WOD 135th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 2 mins 48 secs 2 mins 48 secs

212th WOD 212th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

9 mins 25 secs | Not Rx'd 9 mins 25 secs | Not Rx'd 2 mins 53 secs 2 mins 53 secs

268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 52 secs | Not Rx'd 7 mins 52 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

343rd WOD 343rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 4 secs 4 secs

371st WOD 371st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 12 secs | Not Rx'd 7 mins 12 secs | Not Rx'd 36 secs 36 secs

389th WOD 389th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 39 secs | Not Rx'd 8 mins 39 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

403rd WOD 403rd WOD

Fran

Fran

12-9-6 reps of:
Thruster, 65 lbs
Pull-up

12-9-6 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 5 mins 21 secs 5 mins 21 secs

417th WOD 417th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd

Level 33 Level 33 515th WOD 515th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd ⚡2 mins 7 secs ⚡2 mins 7 secs

Level 43 Level 43 704th WOD 704th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 33 Level 33 761st WOD 761st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amardeep Chana. start your free trial

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