Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

  • Workout icon width 15 FT: Squat Cleans and Double Unders

2

  • Workout icon width 15 5x AMRAP 3 mins: Deadlifts, Box Jumps and Burpees

3

4

5

  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Dumbbell Snatches and Toes-to-bars

6

7

8

9

10

  • Workout icon width 15 AMRAP 10 mins: Double Unders and Overhead Squats

11

12

  • Workout icon width 15 Fran
  • Workout icon width 15 Annie

13

14

15

  • Workout icon width 15 25-20-15-10-5: Power Cleans and Lateral Burpee Over Barbells

16

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Box Jumps and Wall Balls

17

  • Workout icon width 15 "FGB Style" - Strict Pull-ups, Ball Slams, Rows and 3 more

18

19

  • Workout icon width 15 3 RF-ME: Max Rep Back Squats
  • Workout icon width 15 2x AMRAP 5 mins: Ring Dips, Air Squats, Toes-to-bars and Double Unders

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2