Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Personal record icon width 15 Push Press : 8 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Pull-ups and Sumo Deadlift High-pulls

3

  • Workout icon width 15 5 RFT: 400 m, Thrusters and Burpees

4

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Push Press and Burpees
  • Workout icon width 15 "Death By" - Deadlift : 225/155 lbs + 10 lbs / 1 min

5

6

7

8

9

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 30-20-10: Thrusters and Toes-to-bars

10

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push Press and Snatches

11

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13

14

15

16

17

  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups
  • Workout icon width 15 Run 800 m TT

18

  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Hang Squat Cleans and Bar Facing Burpees
  • Workout icon width 15 Push-ups : 100 Reps for Time

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30

May | 1

2

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4

5