Male 5 medium
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  • Workout icon width 15 Front Squat : 3x10 at 67% 1RM
  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: Burpees and Slam Ball Over Shoulders

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  • Workout icon width 15 Strict Press : 3x10 at 67% 1RM
  • Workout icon width 15 Chipper: Power Cleans, Front Squats, Deadlifts, 2 and more

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  • Workout icon width 15 Deadlift : 3x10 at 67% 1RM
  • Workout icon width 15 Chipper: Double Unders, Hang Squat Snatches, Double Unders, 3 and more

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  • Workout icon width 15 J.T.
  • Workout icon width 15 Front Squat : 1xME at 75% 1RM

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