Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Personal record icon width 15 Fight Gone Bad

3

  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

4

  • Workout icon width 15 Strict Press 1-1-1-1-1
  • Personal record icon width 15 Annie
  • Workout icon width 15 3 RFT: Tire Flip Jump Throughs, Pvc Overhead Squats and pvc shoulder pass throughs

5

6

7

8

9

  • Workout icon width 15 Karen
  • Workout icon width 15 "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs

10

  • Workout icon width 15 FT: 1200 m, Pull-ups, 800 m, 3 and more

11

  • Personal record icon width 15 Rahoi

12

13

  • Workout icon width 15 4 RFT: Handstand Push-ups, Hang Power Clean & Jerks, Box Jumps and Plank Holds

14

15

16

  • Personal record icon width 15 Cindy

17

  • Workout icon width 15 Manion

18

  • Workout icon width 15 J.T.

19

20

  • Workout icon width 15 Jerry

21

22

23

  • Personal record icon width 15 Jackie
  • Workout icon width 15 AbMat Sit-ups : 1x100

24

  • Workout icon width 15 Run 1600 m TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders, Deadlifts, Hang Squat Cleans, 3 and more
  • Workout icon width 15 "FGB Style" - Pull-ups, Box Jumps, AbMat Sit-ups, 2 and more
  • Workout icon width 15 AMRAP 5 mins: Pull-ups, Hang Squat Cleans and AbMat Sit-ups

25

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27

28

29

30

31

Jun | 1

2

3

4