Male 1 medium
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  • Workout icon width 15 Strict Press : 6x5 at 70% 1RM
  • Workout icon width 15 5 RFT: Wall Balls and Toes To Bars
  • Workout icon width 15 Run Sprint : 5x 200 m at 100%, rest 1 min

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  • Workout icon width 15 Deadlift : 6x5 at 70% 1RM

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  • Workout icon width 15 Front Squat : 4x5 at 77% 1RM
  • Workout icon width 15 Nancy

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  • Personal record icon width 15 Barbara
  • Workout icon width 15 Strict Press : 4x5 at 77% 1RM

11

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Deadlift : 4x5 at 77% 1RM

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