Male 3 medium
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Sep | 1

2

  • Workout icon width 15 3 RFT: Hang Power Cleans, 200 m, Air Squats, 6 and more

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6

  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Power Snatches and Burpees

7

  • Workout icon width 15 Plank Hold : Max Hold
  • Workout icon width 15 Sprint : 10x 100 m, every 1 min
  • Workout icon width 15 AMReps 12 mins: Clean & Jerks and Toes-to-bars

8

  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 5 RFT: Wall Balls, Box Jump Overs and Kettlebell Between The Leg Passes

9

  • Workout icon width 15 3 RFT: Deadlifts, Burpees, Pull-ups and AbMat Sit-ups

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  • Workout icon width 15 Bear Complex : 50 Reps for Time

13

  • Workout icon width 15 3 RFT: Deadlifts, Pull-ups, Double Unders and 600 m

14

  • Workout icon width 15 AMRAP 22 mins w/ Buy-in: 1600 m, Toes-to-bars, Power Cleans and Push Press

15

16

  • Workout icon width 15 Megan
  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

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20

  • Workout icon width 15 4 RFT: Rows and Overhead Squats
  • Workout icon width 15 Kettlebell Swing : 50 Reps for Time

21

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23

  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

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26

  • Personal record icon width 15 AMReps 2 mins: Double Unders
  • Workout icon width 15 Squat Clean & Jerk : 30 Reps for Time

27

  • Workout icon width 15 Burpees : 30 Reps for Time
  • Workout icon width 15 Chipper: Shoulder Press, 400 m, Push Press and 3 more

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Oct | 1