Male 5 medium
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Jun | 1

2

  • Workout icon width 15 Row 500 m TT

3

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6

  • Workout icon width 15 Chipper: 400 m, Power Snatches, AbMat Sit-ups, 7 and more

7

  • Workout icon width 15 AMRAP 8 mins: Overhead Squats and Kettlebell Swings
  • Workout icon width 15 Every 1 min for 8 mins: Squat Snatches and Overhead Squats

8

9

  • Workout icon width 15 Nicole
  • Workout icon width 15 Push-ups : 100 Reps for Time

10

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12

  • Workout icon width 15 AMRAP 20 mins: Burpees, Toes-to-bars, Push Press, 2 and more

13

  • Workout icon width 15 21-15-9: Hang Squat Cleans, Box Jump Overs and Pull-ups

14

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16

  • Workout icon width 15 AMRAP 32 mins: Deadlifts, Hang Power Cleans, Push Press, 2 and more

17

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19

  • Workout icon width 15 Tabata Something Else

20

  • Workout icon width 15 AMRAP 12 mins: Squat Cleans and Lateral Burpee Over Barbells

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30

Jul | 1