Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 FT: 400 m, Power Cleans, 400 m, 3 and more
  • Workout icon width 15 Power Clean 2-2-2-2-2

28

  • Workout icon width 15 5RFReps - Deadlifts and Dips
  • Workout icon width 15 FT: 800 m, Leg Swings and Kettlebell Sumo Deadlift High-pulls

29

  • Workout icon width 15 FT: Burpee Box Jumps and Pull-ups

30

Jul | 1

  • Workout icon width 15 AMRAP 20 mins: Sandbag Runs and Sandbag Squats

2

3

4

5

  • Personal record icon width 15 Back Squat 3-3-3-3-3

6

  • Workout icon width 15 5 RFT: Box Jumps, Push Press and Hollow Rocks

7

  • Personal record icon width 15 Badger

8

9

10

11

  • Workout icon width 15 7 RFT: Cleans, Pull-ups and Wall Balls

12

13

14

15

  • Workout icon width 15 FT: 800 m, Thrusters, 400 m, 3 and more

16

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18

  • Workout icon width 15 5 RFT: Power Cleans and Air Squats
  • Workout icon width 15 Kettlebell Swing (Russian) : 50 Reps for Time

19

  • Personal record icon width 15 Front Squat 1-1-1-1-1-1-1
  • Workout icon width 15 3 Point Turn Drill (3 Cones) : 3x 30 yd

20

  • Workout icon width 15 Barbara

21

22

  • Workout icon width 15 4 RFT: Dumbbell Walking Lunges and Dumbbell Farmers Carries

23

24

25

  • Workout icon width 15 FT: Burpee Pull Ups

26

  • Workout icon width 15 4 RFT: Burpees, Box Jump Overs and Medicine Ball Cleans

27

  • Personal record icon width 15 Fran
  • Workout icon width 15 Clean & Jerk : 3x3 at 60% 1RM

28

29

  • Workout icon width 15 2014 CrossFit Games Regional Event 6

30

31

Aug | 1

2

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6