Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Front Squat : 1xME at 80% 1RM

28

  • Personal record icon width 15 Chipper: Back Squats, 400 m, Front Squats, 3 and more

29

30

31

Apr | 1

2

3

4

5

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Push Press
  • Workout icon width 15 Deadlift : 6x5 at 70% 1RM
  • Workout icon width 15 5 RFT: Medicine Ball Cleans and Wall Balls

6

7

8

9

10

  • Workout icon width 15 Jeremy
  • Workout icon width 15 Deadlift : 4x5 at 77% 1RM

11

12

  • Workout icon width 15 Front Squat : 4x5 at 77% 1RM
  • Personal record icon width 15 AMReps 7 mins: Burpee Box Jumps and Dumbbell Snatches

13

14

  • Workout icon width 15 5 RFT: Wall Balls and Toes To Bars
  • Workout icon width 15 Make Up Wod : 4x5 at 77% 1RM

15

16

17

  • Personal record icon width 15 Fran
  • Workout icon width 15 Deadlift : 3 Rep Max

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Power Cleans and Hand Release Push-Ups

19

  • Workout icon width 15 Chipper: 400 m, AbMat Sit-ups, Kettlebell Swings, 6 and more

20

21

22

23

24

  • Workout icon width 15 3 RFT: Double Unders, AbMat Sit-ups, Front Squats and Push Press

25

  • Workout icon width 15 Strict Pull-ups : 5x2
  • Personal record icon width 15 21-15-9: Deadlifts and Pull-ups

26

  • Workout icon width 15 AMRAP 9 mins: Box Jump Overs, Toes-to-bars and Dumbbell Snatches

27

28

  • Workout icon width 15 10 RFT: Pull Up (Weighted)s, Pull Up (Strict)s and Pull-ups

29

30

May | 1

2

3

4

5

6