Male 1 medium
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31

Jan | 1

2

  • Workout icon width 15 "FGB Style" - Back Squats, Chest-to-bar Pull-ups and Power Cleans

3

  • Workout icon width 15 Strict Press : 3 Rep Max
  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Push Press and Toes-to-bars

4

5

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Pull-ups, Push Jerks and Box Jump Overs

6

7

8

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Lateral Burpee Over Barbells
  • Workout icon width 15 Back Squat 5-5-5-5-5

9

10

  • Workout icon width 15 3 RFT: Box Jumps, Pistols and Handstand Push-ups

11

12

  • Workout icon width 15 Deadlift 10-10-10-10-10
  • Workout icon width 15 21-15-9: Burpees, Ring Dips and Hang Cleans

13

14

15

16

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings and Thrusters
  • Workout icon width 15 AMRAP 8 mins: Hang Power Snatches and Double Unders (3 1 Single Unders)s

17

  • Workout icon width 15 "FGB Style" - Squat Cleans, Push-ups, Russian Twists and Sit-ups

18

19

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Ball Slams

20

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22

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25

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27

28

29

30

31

Feb | 1

2

3