Bill Warnick Bill Warnick

04-17-2015 5:56 PM

04-17-2015 5:56 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 250 lbs

Level 44


2 Back Squats | 250 lbs

Level 44


2 Back Squats | 260 lbs

Level 50


2 Back Squats | 270 lbs

Level 55


Sets


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 250 lbs

Level 44


2 Back Squats | 250 lbs

Level 44


2 Back Squats | 260 lbs

Level 50


2 Back Squats | 270 lbs

Level 55


Result

3020 lbs | Rx'd 60 lbs

Result

3020 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

357th

Level

61

Avg Power Output

23.2 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

8

Stats

WOD Count

357th

Level

61

Avg Power Output

23.2 (ft*lbs)/sec (+0.3)

Training Days

47 (2024)

History

8


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,533 Reps (+12)

Milestone 500

Back Squat

462 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial