btwb

Bill Warnick Bill Warnick

04-27-2015 7:07 PM

04-27-2015 7:07 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

Sets

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

Result

3080 lbs | Rx'd ⚡ 60 lbs

Result

3080 lbs | Rx'd ⚡ 60 lbs

Community

Community

Stats

WOD Count

362nd

Level

63

Avg Power Output

23.5 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

8

Workout

Personal Record ⚡

Back Squat PR

2 @ 275 lbs 💣

Stats

WOD Count

362nd

Level

63

Avg Power Output

23.5 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

8

Workout

Personal Record ⚡

Back Squat PR

2 @ 275 lbs 💣

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,600 Reps (+12)

Milestone 500

Back Squat

474 Reps (+12)

History (8)

History (8)

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs

Result

2360 lbs | Rx'd 2360 lbs | Rx'd

Level 23 Level 23 175th WOD 175th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

2580 lbs | Rx'd 2580 lbs | Rx'd 220 lbs 220 lbs

Level 34 Level 34 292nd WOD 292nd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs

Every 1 min for 6 mins
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs

Result

2720 lbs | Rx'd 2720 lbs | Rx'd 140 lbs 140 lbs

Level 45 Level 45 308th WOD 308th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs
2 Back Squats | 230 lbs
2 Back Squats | 230 lbs
2 Back Squats | 240 lbs
2 Back Squats | 255 lbs

Every 1 min for 6 mins
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs
2 Back Squats | 230 lbs
2 Back Squats | 230 lbs
2 Back Squats | 240 lbs
2 Back Squats | 255 lbs

Result

2790 lbs | Rx'd 2790 lbs | Rx'd 70 lbs 70 lbs

Level 49 Level 49 317th WOD 317th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 260 lbs

Every 1 min for 6 mins
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 260 lbs

Result

2850 lbs | Rx'd 2850 lbs | Rx'd 60 lbs 60 lbs

Level 52 Level 52 326th WOD 326th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Every 1 min for 6 mins
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Result

2960 lbs | Rx'd 2960 lbs | Rx'd 110 lbs 110 lbs

Level 57 Level 57 348th WOD 348th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 240 lbs
2 Back Squats | 240 lbs
2 Back Squats | 250 lbs
2 Back Squats | 250 lbs
2 Back Squats | 260 lbs
2 Back Squats | 270 lbs

Every 1 min for 6 mins
2 Back Squats | 240 lbs
2 Back Squats | 240 lbs
2 Back Squats | 250 lbs
2 Back Squats | 250 lbs
2 Back Squats | 260 lbs
2 Back Squats | 270 lbs

Result

3020 lbs | Rx'd 3020 lbs | Rx'd 60 lbs 60 lbs

Level 61 Level 61 357th WOD 357th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Every 1 min for 6 mins
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

3080 lbs | Rx'd 3080 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 63 Level 63 362nd WOD 362nd WOD

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