Bill Warnick Bill Warnick

01-29-2015 4:08 AM

01-29-2015 4:08 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


Result

2720 lbs | Rx'd 140 lbs

Result

2720 lbs | Rx'd 140 lbs

Community

Community


Stats

WOD Count

308th

Level

45

Avg Power Output

21.6 (ft*lbs)/sec (+0.7)

Training Days

11 (2024)

History

8

Stats

WOD Count

308th

Level

45

Avg Power Output

21.6 (ft*lbs)/sec (+0.7)

Training Days

11 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,509 Reps (+12)

Milestone 500

Back Squat

414 Reps (+12)

History (8)

History (8)

1 / 8
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