Bill Warnick Bill Warnick

02-14-2015 9:05 AM

02-14-2015 9:05 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 220 lbs

Level 28


2 Back Squats | 220 lbs

Level 28


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 255 lbs

Level 46


Sets


2 Back Squats | 220 lbs

Level 28


2 Back Squats | 220 lbs

Level 28


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 255 lbs

Level 46


Result

2790 lbs | Rx'd 70 lbs

Result

2790 lbs | Rx'd 70 lbs

Community

Community


Stats

WOD Count

317th

Level

49

Avg Power Output

22.1 (ft*lbs)/sec (+0.5)

Training Days

18 (2024)

History

8

Stats

WOD Count

317th

Level

49

Avg Power Output

22.1 (ft*lbs)/sec (+0.5)

Training Days

18 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,688 Reps (+12)

Milestone 500

Back Squat

426 Reps (+12)

History (8)

History (8)

1 / 8
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