Bill Warnick Bill Warnick

02-24-2015 7:09 PM

02-24-2015 7:09 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 260 lbs

Level 50


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 260 lbs

Level 50


Result

2850 lbs | Rx'd 60 lbs

Result

2850 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

326th

Level

52

Avg Power Output

22.4 (ft*lbs)/sec (+0.3)

Training Days

23 (2024)

History

8

Stats

WOD Count

326th

Level

52

Avg Power Output

22.4 (ft*lbs)/sec (+0.3)

Training Days

23 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,935 Reps (+12)

Milestone 500

Back Squat

438 Reps (+12)

History (8)

History (8)

1 / 8
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