Bill Warnick Bill Warnick

01-05-2015 8:05 PM

01-05-2015 8:05 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Sets


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Result

2580 lbs | Rx'd 220 lbs

Result

2580 lbs | Rx'd 220 lbs

Community

Community


Stats

WOD Count

292nd

Level

34

Avg Power Output

20.9 (ft*lbs)/sec (+1.3)

Training Days

2 (2024)

History

8

Stats

WOD Count

292nd

Level

34

Avg Power Output

20.9 (ft*lbs)/sec (+1.3)

Training Days

2 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,265 Reps (+12)

Milestone 500

Back Squat

402 Reps (+12)

History (8)

History (8)

1 / 8
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