Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
Result
Result
825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -300 lbsNotes
Weak sauce till my back is better, felt ok, so hopefully can go up next week
Notes
Weak sauce till my back is better, felt ok, so hopefully can go up next week
Stats
WOD Count
1223rd
Level
-
Work Performed
2,991 ft*lbs (-455)
Training Days
35 (2024)
History
18
Stats
WOD Count
1223rd
Level
18
Work Performed
2,991 ft*lbs (-455)
Training Days
35 (2024)
History
18
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,599 Reps (+15)Milestone 1,300
Back Squat
1,185 Reps (+15)History (18)
History (18)