Carolyn Kinnick Carolyn Kinnick

03-12-2015 10:40 PM

03-12-2015 10:40 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 55 lbs

Level 3


Sets


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 55 lbs

Level 3


Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -300 lbs

Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -300 lbs

Notes

Weak sauce till my back is better, felt ok, so hopefully can go up next week

Notes

Weak sauce till my back is better, felt ok, so hopefully can go up next week

Community

Community


Stats

WOD Count

1223rd

Level

-

Work Performed

2,991 ft*lbs (-455)

Training Days

35 (2024)

History

18

Stats

WOD Count

1223rd

Level

18

Work Performed

2,991 ft*lbs (-455)

Training Days

35 (2024)

History

18


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,599 Reps (+15)

Milestone 1,300

Back Squat

1,185 Reps (+15)

History (18)

History (18)

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