Nick Robles Nick Robles

02-18-2015 9:01 PM

02-18-2015 9:01 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 330 lbs

Level 81


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 340 lbs

Level 84


2 Back Squats | 345 lbs

Level 87


2 Back Squats | 350 lbs

Level 87


2 Back Squats | 355 lbs

Level 89


Sets


2 Back Squats | 330 lbs

Level 81


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 340 lbs

Level 84


2 Back Squats | 345 lbs

Level 87


2 Back Squats | 350 lbs

Level 87


2 Back Squats | 355 lbs

Level 89


Result

4110 lbs | Rx'd 70 lbs

Result

4110 lbs | Rx'd 70 lbs

Notes

Legs felt so trashed...but then pretty strong! Finished the 6 minutes at 350 but it felt easy so bumped my first round and went for 355 and still felt easy! Stoked!

Notes

Legs felt so trashed...but then pretty strong! Finished the 6 minutes at 350 but it felt easy so bumped my first round and went for 355 and still felt easy! Stoked!

Community

Community


Stats

WOD Count

2135th

Level

96

Avg Power Output

30.0 (ft*lbs)/sec (+0.4)

Training Days

30 (2024)

History

7

Stats

WOD Count

2135th

Level

96

Avg Power Output

30.0 (ft*lbs)/sec (+0.4)

Training Days

30 (2024)

History

7


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,144 Reps (+12)

Milestone 2,700

Back Squat

2,616 Reps (+12)

History (7)

History (7)

1 / 7
0 Comments

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