Nick Robles Nick Robles

01-28-2015 4:03 PM

01-28-2015 4:03 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


Sets


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


2 Back Squats | 325 lbs

Level 80


Result

3900 lbs | Rx'd -260 lbs

Result

3900 lbs | Rx'd -260 lbs

Notes

Body is feeling beat up from sitting on a plane and not enough undoing the damage. Still getting back up to speed after the honeymoon so stuck with 325# the whole way. Not easy but not super hard either.

Notes

Body is feeling beat up from sitting on a plane and not enough undoing the damage. Still getting back up to speed after the honeymoon so stuck with 325# the whole way. Not easy but not super hard either.

Community

Community


Stats

WOD Count

2101st

Level

93

Avg Power Output

28.9 (ft*lbs)/sec (-1.3)

Training Days

11 (2024)

History

7

Stats

WOD Count

2101st

Level

93

Avg Power Output

28.9 (ft*lbs)/sec (-1.3)

Training Days

11 (2024)

History

7


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,958 Reps (+12)

Milestone 2,700

Back Squat

2,580 Reps (+12)

History (7)

History (7)

1 / 7
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