21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
Result
Result
16 mins 20 secs | Not Rx'd ⚡ 1 min 9 secsStats
WOD Count
415th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec (+3.9)
Training Days
16 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
415th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec (+3.9)
Training Days
16 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150,000
Run
142,961 Meters (+2,400)Milestone 1,800
Deadlift
1,785 Reps (+45)History (7)
History (7)