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Martha Stein Martha Stein

02-20-2014 2:06 AM

02-20-2014 2:06 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

16 mins 50 secs | Not Rx'd 18 secs

Result

16 mins 50 secs | Not Rx'd 18 secs

Notes

Injured knee: ran about 20 seconds slower than last time and with the same weight. : (

Notes

Injured knee: ran about 20 seconds slower than last time and with the same weight. : (

Community

Community

Stats

WOD Count

148th

Level

-

Avg Power Output

82.9 (ft*lbs)/sec (-1.5)

Training Days

34 (2024)

History

7

Stats

WOD Count

148th

Level

-

Avg Power Output

82.9 (ft*lbs)/sec (-1.5)

Training Days

34 (2024)

History

7

Movement Progress

Movement Progress

Milestone 70,000

Run

57,459 Meters (+2,400)

Milestone 1,000

Deadlift

679 Reps (+45)

History (7)

History (7)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 75 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 75 lbs
Run, 800 m

Result

18 mins 18 secs | Not Rx'd 18 mins 18 secs | Not Rx'd

44th WOD 44th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

16 mins 32 secs | Not Rx'd 16 mins 32 secs | Not Rx'd 1 min 46 secs 1 min 46 secs

102nd WOD 102nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

16 mins 50 secs | Not Rx'd 16 mins 50 secs | Not Rx'd 18 secs 18 secs

148th WOD 148th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 33 secs 33 secs

199th WOD 199th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

17 mins 29 secs | Not Rx'd 17 mins 29 secs | Not Rx'd 6 secs 6 secs

276th WOD 276th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

16 mins 20 secs | Not Rx'd 16 mins 20 secs | Not Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

415th WOD 415th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

16 mins 25 secs | Not Rx'd 16 mins 25 secs | Not Rx'd 5 secs 5 secs

619th WOD 619th WOD

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