21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m
Result
Result
16 mins 25 secs | Not Rx'd 5 secsStats
WOD Count
619th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec (-0.4)
Training Days
155 (2024)
History
7
Stats
WOD Count
619th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec (-0.4)
Training Days
155 (2024)
History
7
Movement Progress
Movement Progress
Milestone 230,000
Run
227,056 Meters (+2,400)Milestone 3,000
Deadlift
2,779 Reps (+45)History (7)
History (7)