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  • Workout icon width 15 The Ghost

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  • Workout icon width 15 AMRAP 21 mins: Hand Release Push-Ups, Toes-to-bars, and Squat Cleans

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  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 5 mins: Deadlifts and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 AMRAP 3 mins: Air Squats and Push-ups
  • Workout icon width 15 Row : 3x 300 m, rest 1 min

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  • Workout icon width 15 CrossFit Games Open 15.4
  • Workout icon width 15 Every 1 min for 6 mins: Back Squat

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  • Workout icon width 15 AMRAP 30 mins: Single Arm Overhead Carries, 300 m, Single Arm Overhead Carries, and Burpees
  • Workout icon width 15 Karen

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  • Workout icon width 15 15-12-9: Snatches and Burpee Box Jumps

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  • Workout icon width 15 Hang Clean & Jerk 5-5-5-5-5
  • Workout icon width 15 3x AMRAP 5 mins: Hang Clean & Jerks, Burpee Over Bars, Hang Clean & Jerks, and 7 more
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Snatches, Kettlebell Goblet Squats, and Push-ups
  • Workout icon width 15 Every 1 min for 16 mins: Weighted Box Step-ups and Single Leg Kettlebell Deadlifts

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  • Workout icon width 15 5 RFT: Alternating Kettlebell Snatches, Double Unders, and Walking Lunges
  • Personal record icon width 15 Double Unders : 100 Reps for Time

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Mar | 1

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