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Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 Run 7 km TT

27

28

  • Workout icon width 15 CrossFit Games Open 17.5

29

  • Workout icon width 15 "Tabata" - Wall Balls, Row Calories, Push Press, and 3 more : 3 x 45 secs / 30 secs

30

31

  • Workout icon width 15 "Death By" - Hang Power Cleans and Burpees : 1 rep + 1 rep / 1 min

Apr | 1

2

3

  • Workout icon width 15 Squash 100 m TT
  • Workout icon width 15 AMRAP 10 mins: Pull-ups, 100 m, Pull-ups, and 13 more
  • Workout icon width 15 AMRAP 12 mins: Wall Walks, Air Squats, and Double Unders

4

5

  • Personal record icon width 15 Cindy

6

  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and 200 m

7

8

  • Workout icon width 15 AMRAP 15 mins: 200 m and Toes-to-bars

9

10

  • Workout icon width 15 Alt EMOM 9 mins: Deadlifts, Wall Balls, and Mountain Climbers

11

  • Workout icon width 15 2 RFT: Banded Ring Dips, Single Leg Kettlebell Deadlifts, Handstand Push-ups, and Weighted Box Step-ups

12

13

  • Workout icon width 15 5-4-3-2-1: Lateral Burpee (Over Barbell)s and Snatches

14

15

16

17

18

19

  • Workout icon width 15 FT: 2 km, Run Sprints, and Squashes

20

  • Workout icon width 15 3 RFT: Deadlifts, Pull-ups, and Box Jumps

21

22

  • Workout icon width 15 Run 9 km TT

23

24

  • Workout icon width 15 Alt EMOM 10:30: Handstand Holds, Hollow Rocks, and Superman Holds
  • Workout icon width 15 FT: Tempo Back Squats, Double Unders, Tempo Back Squats, and 9 more

25

  • Workout icon width 15 Every 1 min for 10 mins: Squat Clean + Front Squat

26

  • Workout icon width 15 Run 6 km TT

27

  • Workout icon width 15 Deadlift 5-5-5-3-3-3-1-1-1

28

29

30

May | 1

2

3

4

5

6