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Jan | 1

2

  • Workout icon width 15 Deadlift 5-5-1
  • Workout icon width 15 Clean 5-5-5
  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans, and Shoulder-to-Overheads
  • Workout icon width 15 3 RFT: Ring Dip (Blue Band)s, Bulgarian Split Squats, and Handstand Push-ups
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups, Wall Balls, and Toes-to-bars

3

  • Workout icon width 15 AMRAP 40 mins: Burpee Pull-ups, AbMat Sit-ups, Air Squats, and 3 more

4

  • Personal record icon width 15 Fight Gone Bad
  • Workout icon width 15 3 RFT: Dumbbell Floor Press, Strict Chest To Bar Pull-ups, Handstand Push-ups, and 5 more

5

  • Workout icon width 15 Hike 10 km TT

6

7

  • Workout icon width 15 Every 1 min for 5 mins: Squat Cleans and Shuttle Runs

8

9

  • Workout icon width 15 Front Rack Lunge 10-10-10-10-10
  • Workout icon width 15 5 RFT: Jumping Alternating Lunges, Rows, and Burpees

10

  • Workout icon width 15 Push Press 10-10-10-10-5-5-5-3
  • Workout icon width 15 AMRAP 20 mins: Push Press, Kettlebell Swings, and Box Jumps

11

  • Workout icon width 15 AMReps 2 mins: Double Unders, AbMat Sit-ups, Double Unders, and 9 more
  • Workout icon width 15 2 RFT: Banded Ring Dips, Deadlift (Single Leg)s, Chest-to-bar Pull-up (banded)s, and Weighted Box Step-ups

12

13

  • Workout icon width 15 Back Squat 10-5-5-5-5-5-5
  • Workout icon width 15 Alt EMOM 15 mins: Rows, Air Squats, and Banded Ring Dips
  • Workout icon width 15 2 RFT: Handstand Push-ups, Bar Muscle-ups, Barbell Bent Over Row (Supinated Grip)s, and Barbell Good Mornings

14

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18

  • Workout icon width 15 Filthy Fifty

19

  • Workout icon width 15 Bear Complex 7-7-7-7-7
  • Workout icon width 15 Power Clean : 2 Rep Max

20

  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 21 mins: Wall Balls, Row Calories, and Rests

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Feb | 1

2

3

4