Scott Melendrez Scott Melendrez

12-23-2014 5:10 PM

12-23-2014 5:10 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 150 lbs

Level 26


Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 150 lbs

Level 26


Result

1710 lbs | Rx'd 60 lbs

Result

1710 lbs | Rx'd 60 lbs

Notes

Jake said stay tall when finishing the jerk, and maybe get the dip a little deeper.

Notes

Jake said stay tall when finishing the jerk, and maybe get the dip a little deeper.

Community

Community


Stats

WOD Count

352nd

Level

48

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

221 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

352nd

Level

48

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

221 (2024)

History

11

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,489 Reps (+12)

Milestone 600

Clean & Jerk

500 Reps (+12)

Milestone 3,250

Shoulder-to-Overhead

3,212 Reps (+12)

Milestone 1,300

Jerk

1,100 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

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