Sets
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
Sets
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 140 lbs
Level 19
April 14, 2015 10:48 PM
1670 lbs | Rx'd
Level 46
460th WOD
Result
Result
1670 lbs | Rx'd 50 lbsNotes
Squat clean was pretty decent today. Finished the deadlift better, and coordinated the jump and pull fairly smoothly. First SJ was better, and was able to keep a decent spread for SJ#2 each round. Need to work some heavier front squats separately to try and work up.
Notes
Squat clean was pretty decent today. Finished the deadlift better, and coordinated the jump and pull fairly smoothly. First SJ was better, and was able to keep a decent spread for SJ#2 each round. Need to work some heavier front squats separately to try and work up.
Stats
WOD Count
460th
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
11
Stats
WOD Count
460th
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
11
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,170 Reps (+12)Milestone 750
Clean & Jerk
673 Reps (+12)Milestone 4,500
Shoulder-to-Overhead
4,488 Reps (+12)Milestone 1,500
Jerk
1,481 Reps (+12)History (11)
History (11)
