Scott Melendrez Scott Melendrez

04-04-2015 8:35 PM

04-04-2015 8:35 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


Result

1620 lbs | Rx'd 0 lbs

Result

1620 lbs | Rx'd 0 lbs

Notes

Squat clean was decent. Got forward a couple times, but recovered. Dumped one rep in rd 4 or 5, but got it done. Split jerks were pathetic today. Hips and abs way too tight, and shoulders wanted to keep it super simple, so spread was minimal. Survived.

Notes

Squat clean was decent. Got forward a couple times, but recovered. Dumped one rep in rd 4 or 5, but got it done. Split jerks were pathetic today. Hips and abs way too tight, and shoulders wanted to keep it super simple, so spread was minimal. Survived.

Community

Community


Stats

WOD Count

452nd

Level

40

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

11

Stats

WOD Count

452nd

Level

40

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

11


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,110 Reps (+12)

Milestone 750

Clean & Jerk

661 Reps (+12)

Milestone 4,500

Shoulder-to-Overhead

4,448 Reps (+12)

Milestone 1,500

Jerk

1,441 Reps (+12)

History (11)

History (11)

1 / 11
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