Sets
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
Sets
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
December 23, 2014 2:15 PM
750 lbs | Rx'd
Level 31
217th WOD
Result
Result
750 lbs | Rx'd 40 lbsNotes
Need to work on getting under the bar faster. Jerk was good.
Notes
Need to work on getting under the bar faster. Jerk was good.
Stats
WOD Count
217th
Level
31
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
8
Stats
WOD Count
217th
Level
31
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
8
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,738 Reps (+12)Milestone 450
Clean & Jerk
406 Reps (+12)Milestone 2,250
Shoulder-to-Overhead
2,053 Reps (+12)Milestone 900
Jerk
751 Reps (+12)History (8)
History (8)
