Cynthia Ledesma Cynthia Ledesma

10-23-2014 6:22 AM

10-23-2014 6:22 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


Sets


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


2 Clean & Jerks | 60 lbs

Level 6


Result

700 lbs | Rx'd 40 lbs | Rx'd

Result

700 lbs | Rx'd 40 lbs | Rx'd

Notes

The weight felt good...When coming up from the squat at 60# I keep wanting to fall forward..Need to keep working on staying back.

Notes

The weight felt good...When coming up from the squat at 60# I keep wanting to fall forward..Need to keep working on staying back.

Community

Community


Stats

WOD Count

174th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

8

Stats

WOD Count

174th

Level

27

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

8


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,425 Reps (+12)

Milestone 450

Clean & Jerk

311 Reps (+12)

Milestone 1,750

Shoulder-to-Overhead

1,728 Reps (+12)

Milestone 700

Jerk

612 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

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