Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

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29

  • Workout icon width 15 Run 3 mi TT

30

  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

3

4

5

6

7

  • Workout icon width 15 Annie

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

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12

  • Workout icon width 15 Run 3 mi TT

13

  • Personal record icon width 15 Helen

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15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more

16

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20

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

  • Workout icon width 15 5 RFT: 400 m, Box Jumps and Dumbbell Thrusters

23

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26

  • Workout icon width 15 Run 3 mi TT

27

  • Workout icon width 15 Fran

28

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30

Oct | 1