Female 1 medium
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  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Pull-ups and 800 m

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  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 4x AMRAP 3 mins: Push Press, Sumo Deadlift High-pulls and Box Jumps

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  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches and Overhead Plate Lunges

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  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

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  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Overhead Lunges and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 Run 3 mi TT

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