Female 3 medium
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  • Personal record icon width 15 CrossFit Games Open 11.3

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  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Dumbbell Push Press, Dumbbell Power Cleans and Dumbbell Farmers Carries

31

Apr | 1

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3

  • Workout icon width 15 Run 3 mi TT

4

  • Workout icon width 15 AMRAP 9 mins: AbMat Sit-ups, Front Squats and Push-ups

5

  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees

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  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Push-ups and Burpees

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  • Personal record icon width 15 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

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  • Workout icon width 15 Deadlift 5-5-3-2-10
  • Workout icon width 15 Row 5000 m TT

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  • Workout icon width 15 Half Barbara

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May | 1

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