Female 1 medium
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  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

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  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Personal record icon width 15 Bench Press : 1 Rep Max

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

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  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max

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  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

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  • Workout icon width 15 Run 3 mi TT

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Aug | 1

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