Female 5 medium
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Oct | 1

2

  • Personal record icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

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  • Personal record icon width 15 Half Barbara

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

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  • Workout icon width 15 3 RFT: 400 m, Push Press and Burpees

18

  • Workout icon width 15 Deadlift : 1 Rep Max

19

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

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Nov | 1

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