Female 3 medium
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31

Aug | 1

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Annie

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars
  • Personal record icon width 15 Row 500 m TT

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31

Sep | 1

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