btwb

Jorge Granero Jorge Granero

10-28-2014 3:04 PM

10-28-2014 3:04 PM

Follow

Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 80 lbs

Level 9

3 Shoulder Press | 80 lbs

Level 9

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

Sets

3 Shoulder Press | 80 lbs

Level 9

3 Shoulder Press | 80 lbs

Level 9

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 85 lbs

Level 11

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

Result

1530 lbs | Rx'd 60 lbs

Result

1530 lbs | Rx'd 60 lbs

Notes

Felt good considering I had not been here in 2 weeks...

Notes

Felt good considering I had not been here in 2 weeks...

Community

Community

Stats

WOD Count

171st

Level

-

Avg Power Output

8.6 (ft*lbs)/sec (+0.3)

Training Days

84 (2024)

History

9

Stats

WOD Count

171st

Level

10

Avg Power Output

8.6 (ft*lbs)/sec (+0.3)

Training Days

84 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,444 Reps (+18)

Milestone 250

Shoulder Press

125 Reps (+18)

History (9)

History (9)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd

Level 17 Level 17 119th WOD 119th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1740 lbs | Rx'd 1740 lbs | Rx'd 30 lbs 30 lbs

Level 18 Level 18 126th WOD 126th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Result

1740 lbs | Rx'd 1740 lbs | Rx'd 0 lbs 0 lbs

Level 18 Level 18 142nd WOD 142nd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 85 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 85 lbs

Result

1470 lbs | Rx'd 1470 lbs | Rx'd -270 lbs -270 lbs

Level 10 Level 10 149th WOD 149th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs

Every 1 min for 6 mins
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd 60 lbs 60 lbs

Level 10 Level 10 171st WOD 171st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1620 lbs | Rx'd 1620 lbs | Rx'd 90 lbs 90 lbs

Level 12 Level 12 176th WOD 176th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd 90 lbs 90 lbs

Level 17 Level 17 235th WOD 235th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd 90 lbs 90 lbs

Level 22 Level 22 245th WOD 245th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 110 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 110 lbs
3 Shoulder Press | 100 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 26 Level 26 248th WOD 248th WOD

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