Sets
3 Shoulder Press | 90 lbs
Level 13
3 Shoulder Press | 90 lbs
Level 13
3 Shoulder Press | 95 lbs
Level 16
2 Shoulder Press | 95 lbs
Level 15
3 Shoulder Press | 95 lbs
Level 16
2 Shoulder Press | 85 lbs
Level 10
Sets
3 Shoulder Press | 90 lbs
Level 13
3 Shoulder Press | 90 lbs
Level 13
3 Shoulder Press | 95 lbs
Level 16
2 Shoulder Press | 95 lbs
Level 15
3 Shoulder Press | 95 lbs
Level 16
2 Shoulder Press | 85 lbs
Level 10
September 8, 2014 12:41 PM
1470 lbs | Rx'd
Level 10
149th WOD
Result
Result
1470 lbs | Rx'd -270 lbsNotes
Almost a week without coming to class + bad eating all week = feeling like crap...didn't feel good at all...shoulders were toast...no energy at all
Notes
Almost a week without coming to class + bad eating all week = feeling like crap...didn't feel good at all...shoulders were toast...no energy at all
Stats
WOD Count
149th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec (-1.5)
Training Days
72 (2024)
History
9
Stats
WOD Count
149th
Level
10
Avg Power Output
8.2 (ft*lbs)/sec (-1.5)
Training Days
72 (2024)
History
9
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,272 Reps (+16)Milestone 250
Shoulder Press
107 Reps (+16)History (9)
History (9)
