Jorge Granero Jorge Granero

04-01-2015 5:58 AM

04-01-2015 5:58 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


Result

1710 lbs | Rx'd 90 lbs

Result

1710 lbs | Rx'd 90 lbs

Notes

Felt good...need to keep bar closer to my body...

Notes

Felt good...need to keep bar closer to my body...

Community

Community


Stats

WOD Count

235th

Level

-

Avg Power Output

9.6 (ft*lbs)/sec (+0.5)

Training Days

20 (2024)

History

9

Stats

WOD Count

235th

Level

17

Avg Power Output

9.6 (ft*lbs)/sec (+0.5)

Training Days

20 (2024)

History

9


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,231 Reps (+18)

Milestone 250

Shoulder Press

210 Reps (+18)

History (9)

History (9)

1 / 9
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. start your free trial
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