Sets
3 Shoulder Press | 85 lbs
Level 11
3 Shoulder Press | 85 lbs
Level 11
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 105 lbs
Level 25
3 Shoulder Press | 105 lbs
Level 25
Sets
3 Shoulder Press | 85 lbs
Level 11
3 Shoulder Press | 85 lbs
Level 11
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 105 lbs
Level 25
3 Shoulder Press | 105 lbs
Level 25
October 2, 2014 1:24 PM
1710 lbs | Rx'd
Level 17
253rd WOD
Result
Result
1710 lbs | Rx'd 780 lbs | Rx'dNotes
used belt. kept it lighter due to left shoulder issues. all rounds bar was up quick. rd 5&6 last rep was slower. no issues after EMOM with shoulder.
Notes
used belt. kept it lighter due to left shoulder issues. all rounds bar was up quick. rd 5&6 last rep was slower. no issues after EMOM with shoulder.
Stats
WOD Count
253rd
Level
-
Avg Power Output
9.0 (ft*lbs)/sec (+9.0)
Training Days
116 (2024)
History
7
Stats
WOD Count
253rd
Level
17
Avg Power Output
9.0 (ft*lbs)/sec (+9.0)
Training Days
116 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,078 Reps (+18)Milestone 250
Shoulder Press
31 Reps (+18)History (7)
History (7)
