Brad Kerr Brad Kerr

10-18-2014 9:18 PM

10-18-2014 9:18 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 115 lbs

Level 35


Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 115 lbs

Level 35


Result

1845 lbs | Rx'd 135 lbs

Result

1845 lbs | Rx'd 135 lbs

Notes

felt good and quick, even during last round. left shoulder under armpit sore.

Notes

felt good and quick, even during last round. left shoulder under armpit sore.

Community

Community


Stats

WOD Count

276th

Level

-

Avg Power Output

9.8 (ft*lbs)/sec (+0.7)

Training Days

126 (2024)

History

7

Stats

WOD Count

276th

Level

25

Avg Power Output

9.8 (ft*lbs)/sec (+0.7)

Training Days

126 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,232 Reps (+18)

Milestone 250

Shoulder Press

49 Reps (+18)

History (7)

History (7)

1 / 7
0 Comments

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