Brad Kerr Brad Kerr

04-27-2015 2:12 PM

04-27-2015 2:12 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Result

1830 lbs | Rx'd -240 lbs

Result

1830 lbs | Rx'd -240 lbs

Notes

this felt super heavy today, just not feeling it. sore from sat lifting (DL & Bench)

Notes

this felt super heavy today, just not feeling it. sore from sat lifting (DL & Bench)

Community

Community


Stats

WOD Count

484th

Level

-

Avg Power Output

9.7 (ft*lbs)/sec (-1.3)

Training Days

51 (2024)

History

7

Stats

WOD Count

484th

Level

24

Avg Power Output

9.7 (ft*lbs)/sec (-1.3)

Training Days

51 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,340 Reps (+18)

Milestone 250

Shoulder Press

161 Reps (+18)

History (7)

History (7)

1 / 7
0 Comments

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