Brad Kerr Brad Kerr

08-27-2014 7:05 PM

08-27-2014 7:05 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Dumbbell Floor Press | 40 lbs

Level 19


3 Dumbbell Floor Press | 45 lbs

Level 26


3 Dumbbell Floor Press | 50 lbs

Level 35


3 Dumbbell Floor Press | 55 lbs

Level 46


3 Dumbbell Floor Press | 60 lbs

Level 58


3 Dumbbell Floor Press | 60 lbs

Level 58


Sets


3 Dumbbell Floor Press | 40 lbs

Level 19


3 Dumbbell Floor Press | 45 lbs

Level 26


3 Dumbbell Floor Press | 50 lbs

Level 35


3 Dumbbell Floor Press | 55 lbs

Level 46


3 Dumbbell Floor Press | 60 lbs

Level 58


3 Dumbbell Floor Press | 60 lbs

Level 58


Result

930 lbs | Not Rx'd

Result

930 lbs | Not Rx'd

Notes

wanted 55# and got to 60#. no pain in lower left shoulder with this movement warm-up AS/T2B/Push/Pull 8/8/16/5 1&2 8/8b/16b/5b

Notes

wanted 55# and got to 60#. no pain in lower left shoulder with this movement warm-up AS/T2B/Push/Pull 8/8/16/5 1&2 8/8b/16b/5b

Community

Community


Stats

WOD Count

194th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

7

Dumbbell Floor Press PR

3 @ 60 lbs 💣

Stats

WOD Count

194th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

7

Dumbbell Floor Press PR

3 @ 60 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

50 Reps

Movement Progress

Movement Progress

Milestone 100

Bench Press

60 Reps (+18)

History (7)

History (7)

1 / 7
0 Comments

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