Tamara Friday Tamara Friday

10-02-2014 4:02 PM

10-02-2014 4:02 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Result

1365 lbs | Rx'd -60 lbs

Result

1365 lbs | Rx'd -60 lbs

Notes

felt good

Notes

felt good

Community

Community


Stats

WOD Count

621st

Level

85

Avg Power Output

6.7 (ft*lbs)/sec (-0.3)

Training Days

148 (2024)

History

8

Stats

WOD Count

621st

Level

85

Avg Power Output

6.7 (ft*lbs)/sec (-0.3)

Training Days

148 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,705 Reps (+18)

Milestone 250

Shoulder Press

179 Reps (+18)

History (8)

History (8)

1 / 8
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