Tamara Friday Tamara Friday

10-28-2014 10:04 PM

10-28-2014 10:04 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 67.5 lbs

Level 41


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 72.5 lbs

Level 53


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 77.5 lbs

Level 67


Sets


3 Shoulder Press | 67.5 lbs

Level 41


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 72.5 lbs

Level 53


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 77.5 lbs

Level 67


Result

1320 lbs | Rx'd -45 lbs

Result

1320 lbs | Rx'd -45 lbs

Community

Community


Stats

WOD Count

646th

Level

78

Avg Power Output

6.5 (ft*lbs)/sec (-0.2)

Training Days

164 (2024)

History

8

Stats

WOD Count

646th

Level

78

Avg Power Output

6.5 (ft*lbs)/sec (-0.2)

Training Days

164 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,965 Reps (+18)

Milestone 250

Shoulder Press

197 Reps (+18)

History (8)

History (8)

1 / 8
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