Sets
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 65 lbs
Level 38
Sets
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 65 lbs
Level 38
July 15, 2014 9:17 AM
1260 lbs | Rx'd
Level 74
564th WOD
Result
Result
1260 lbs | Rx'dNotes
start at 65 next time and go up by smaller increments, 1.2/5s see if you can get to 80!
Notes
start at 65 next time and go up by smaller increments, 1.2/5s see if you can get to 80!
Stats
WOD Count
564th
Level
74
Avg Power Output
6.2 (ft*lbs)/sec
Training Days
108 (2024)
History
8
Stats
WOD Count
564th
Level
74
Avg Power Output
6.2 (ft*lbs)/sec
Training Days
108 (2024)
History
8
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 4,500
Shoulder-to-Overhead
4,325 Reps (+18)Milestone 250
Shoulder Press
125 Reps (+18)History (8)
History (8)
