Tamara Friday Tamara Friday

09-08-2014 7:32 AM

09-08-2014 7:32 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 85 lbs

Level 77


Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 77.5 lbs

Level 67


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 85 lbs

Level 77


Result

1425 lbs | Rx'd 315 lbs

Result

1425 lbs | Rx'd 315 lbs

Community

Community


Stats

WOD Count

596th

Level

90

Avg Power Output

7.0 (ft*lbs)/sec (+1.5)

Training Days

131 (2024)

History

8

Workout

Personal Record

Shoulder Press PR

3 @ 85 lbs 💣

Stats

WOD Count

596th

Level

90

Avg Power Output

7.0 (ft*lbs)/sec (+1.5)

Training Days

131 (2024)

History

8

Workout

Personal Record

Shoulder Press PR

3 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,601 Reps (+18)

Milestone 250

Shoulder Press

161 Reps (+18)

History (8)

History (8)

1 / 8
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