Tamara Friday Tamara Friday

08-27-2014 4:09 PM

08-27-2014 4:09 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 55 lbs

Level 19


Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 55 lbs

Level 19


Result

1110 lbs | Rx'd -150 lbs

Result

1110 lbs | Rx'd -150 lbs

Notes

after the first one got real heavy!

Notes

after the first one got real heavy!

Community

Community


Stats

WOD Count

585th

Level

48

Avg Power Output

5.4 (ft*lbs)/sec (-0.7)

Training Days

124 (2024)

History

8

Stats

WOD Count

585th

Level

48

Avg Power Output

5.4 (ft*lbs)/sec (-0.7)

Training Days

124 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,415 Reps (+18)

Milestone 250

Shoulder Press

143 Reps (+18)

History (8)

History (8)

1 / 8
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