50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
June 24, 2009 4:41 AM
11 mins 14 secs | Rx'd
Level 33
60th WOD
Result
Result
11 mins 14 secs | Rx'dStats
WOD Count
60th
Level
33
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
56 (2024)
History
12
Stats
WOD Count
60th
Level
33
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
56 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
305 Reps (+150)Milestone 500
Double Under
305 Reps (+150)Milestone 1,500
Sit-up
1,256 Reps (+150)History (12)
History (12)
