50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 24 secs | Rx'd ⚡ 1 min 9 secsStats
WOD Count
511th
Level
86
Avg Power Output
101.2 (ft*lbs)/sec (+17.5)
Training Days
74 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
511th
Level
86
Avg Power Output
101.2 (ft*lbs)/sec (+17.5)
Training Days
74 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,121 Reps (+150)Milestone 6,000
Double Under
5,861 Reps (+150)Milestone 6,000
Sit-up
5,513 Reps (+150)History (12)
History (12)