50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 33 secs | Rx'd 2 minsStats
WOD Count
310th
Level
65
Avg Power Output
83.7 (ft*lbs)/sec (+63.0)
Training Days
20 (2024)
History
12
Stats
WOD Count
310th
Level
65
Avg Power Output
83.7 (ft*lbs)/sec (+63.0)
Training Days
20 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,912 Reps (+150)Milestone 2,000
Double Under
1,852 Reps (+150)Milestone 4,000
Sit-up
3,661 Reps (+150)History (12)
History (12)