btwb

Andrea Perry Andrea Perry

09-21-2014 1:41 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 140 lbs

Level 51

4 Back Squats | 160 lbs

Level 65

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 140 lbs

Level 51

4 Back Squats | 160 lbs

Level 65

Result

Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd

Result

Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd

Notes

Did this after the WOD today. Felt really heavy. May need to readjust my numbers and restart next week. Feel weak in all my lifts right now.

Notes

Did this after the WOD today. Felt really heavy. May need to readjust my numbers and restart next week. Feel weak in all my lifts right now.

Community

Stats

WOD Count

615th

Work Performed

5,163 ft*lbs (-2,789)

Training Days

146 (2024)

History

Stats

WOD Count

615th

Level

Work Performed

5,163 ft*lbs (-2,789)

Training Days

146 (2024)

History

Movement Progress

Milestone 10,000

Squat

8,128 Reps (+14)

Milestone 900

Back Squat

786 Reps (+14)

History (6)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 85 lbs
5 Back Squats, 75% 1RM | 100 lbs
10 Back Squats, 85% 1RM | 115 lbs

Result

Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'd Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'd

150th WOD 150th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 145 lbs

Result

Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd

195th WOD 195th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 135 lbs
12 Back Squats, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd

236th WOD 236th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 140 lbs
4 Back Squats, 85% 1RM | 160 lbs

Result

Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd

615th WOD 615th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
9 Back Squats, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 130 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 130 lbs, and 150 lbs | Rx'd

622nd WOD 622nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 140 lbs

Result

Completed | 110 lbs, 125 lbs, and 140 lbs | Rx'd Completed | 110 lbs, 125 lbs, and 140 lbs | Rx'd

646th WOD 646th WOD

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