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Andrea Perry Andrea Perry

08-06-2013 11:57 PM

08-06-2013 11:57 PM

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Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 125 lbs

Level 40

10 Back Squats | 145 lbs

Level 62

Sets

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 125 lbs

Level 40

10 Back Squats | 145 lbs

Level 62

Result

Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd

Result

Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

195th

Work Performed

7,021 ft*lbs (+861)

Training Days

106 (2024)

History

6

Stats

WOD Count

195th

Level

Work Performed

7,021 ft*lbs (+861)

Training Days

106 (2024)

History

6

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,317 Reps (+20)

Milestone 300

Back Squat

193 Reps (+20)

History (6)

History (6)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 85 lbs
5 Back Squats, 75% 1RM | 100 lbs
10 Back Squats, 85% 1RM | 115 lbs

Sets
5 Back Squats, 65% 1RM | 85 lbs
5 Back Squats, 75% 1RM | 100 lbs
10 Back Squats, 85% 1RM | 115 lbs

Result

Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'd Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'd

150th WOD 150th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 145 lbs

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 145 lbs

Result

Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd Completed | 110 lbs, 125 lbs, and 145 lbs | Rx'd

195th WOD 195th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 135 lbs
12 Back Squats, 85% 1RM | 150 lbs

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 135 lbs
12 Back Squats, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd

236th WOD 236th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 140 lbs
4 Back Squats, 85% 1RM | 160 lbs

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 140 lbs
4 Back Squats, 85% 1RM | 160 lbs

Result

Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd Completed | 125 lbs, 140 lbs, and 160 lbs | Rx'd

615th WOD 615th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
9 Back Squats, 85% 1RM | 150 lbs

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
9 Back Squats, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 130 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 130 lbs, and 150 lbs | Rx'd

622nd WOD 622nd WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 140 lbs

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
10 Back Squats, 85% 1RM | 140 lbs

Result

Completed | 110 lbs, 125 lbs, and 140 lbs | Rx'd Completed | 110 lbs, 125 lbs, and 140 lbs | Rx'd

646th WOD 646th WOD

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