Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 100 lbs
Level 20
10 Back Squats | 115 lbs
Level 34
Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 100 lbs
Level 20
10 Back Squats | 115 lbs
Level 34
July 7, 2013 2:29 PM
Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'd
150th WOD
Result
Result
Completed | 85 lbs, 100 lbs, and 115 lbs | Rx'dNotes
Last set felt good. Probably could have done more but the bar started sliding down my back. Need to focus on keeping elbows up.
Notes
Last set felt good. Probably could have done more but the bar started sliding down my back. Need to focus on keeping elbows up.
Stats
WOD Count
150th
Work Performed
6,160 ft*lbs
Training Days
87 (2024)
History
6
Stats
WOD Count
150th
Level
Work Performed
6,160 ft*lbs
Training Days
87 (2024)
History
6
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,239 Reps (+20)Milestone 100
Back Squat
91 Reps (+20)History (6)
History (6)
