Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 135 lbs
Level 47
12 Back Squats | 150 lbs
Level 66
Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 135 lbs
Level 47
12 Back Squats | 150 lbs
Level 66
September 6, 2013 8:17 PM
Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd
236th WOD
Result
Result
Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'dNotes
Feel good about this. Last couple were so hard.
Notes
Feel good about this. Last couple were so hard.
Stats
WOD Count
236th
Work Performed
7,952 ft*lbs (+931)
Training Days
127 (2024)
History
6
Back Squat PR
12 @ 150 lbs 💣
Stats
WOD Count
236th
Level
Work Performed
7,952 ft*lbs (+931)
Training Days
127 (2024)
History
6
Back Squat PR
12 @ 150 lbs 💣
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,521 Reps (+22)Milestone 300
Back Squat
242 Reps (+22)History (6)
History (6)
