21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
18 mins 10 secs | Rx'd 1 min 52 secsNotes
Lower back acting up from the start of the WOD. Runs were terrible. Had to break the DU's on the 15 & 9's. Next time need to have back more relaxed and ready. Sub 16 next time.
Notes
Lower back acting up from the start of the WOD. Runs were terrible. Had to break the DU's on the 15 & 9's. Next time need to have back more relaxed and ready. Sub 16 next time.
Stats
WOD Count
322nd
Level
51
Avg Power Output
91.4 (ft*lbs)/sec (-10.5)
Training Days
95 (2024)
History
7
Stats
WOD Count
322nd
Level
51
Avg Power Output
91.4 (ft*lbs)/sec (-10.5)
Training Days
95 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 170,000
Run
154,696 Meters (+2,400)Milestone 1,800
Deadlift
1,590 Reps (+45)History (7)
History (7)