21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
16 mins 18 secs | Rx'd 22 secsNotes
Did it...wasn't great on the runs...seemed to be too slow. Hands felt raw on the 15 & 9's had to drop the bar. Better pick up my game before the 21st!
Notes
Did it...wasn't great on the runs...seemed to be too slow. Hands felt raw on the 15 & 9's had to drop the bar. Better pick up my game before the 21st!
Stats
WOD Count
271st
Level
63
Avg Power Output
101.8 (ft*lbs)/sec (-2.3)
Training Days
56 (2024)
History
7
Stats
WOD Count
271st
Level
63
Avg Power Output
101.8 (ft*lbs)/sec (-2.3)
Training Days
56 (2024)
History
7
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
133,681 Meters (+2,400)Milestone 1,800
Deadlift
1,416 Reps (+45)History (7)
History (7)