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Jesse Avila Jesse Avila

12-09-2013 5:18 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 56 secs | Rx'd ⚡ 1 min 42 secs

Result

15 mins 56 secs | Rx'd ⚡ 1 min 42 secs

Notes

1st round of DL's unbroken, steady pace on my 1st 800 mtr run. 2nd round broke DL's in sets of 5, run a bit tough, lower back got tight. last round, singles and slow in the running.

Notes

1st round of DL's unbroken, steady pace on my 1st 800 mtr run. 2nd round broke DL's in sets of 5, run a bit tough, lower back got tight. last round, singles and slow in the running.

Community

Stats

WOD Count

205th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+10.2)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

205th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+10.2)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 110,000

Run

95,706 Meters (+2,400)

Milestone 1,400

Deadlift

1,029 Reps (+45)

History (7)

21-15-9: Deadlifts and 800 m

21 Deadlifts 185 lbs
800 m Runs
15 Deadlifts 185 lbs
800 m Runs
9 Deadlifts 185 lbs
800 m Runs

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd

29th WOD 29th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 11 secs | Rx'd 11 secs | Rx'd

Level 53 Level 53 83rd WOD 83rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 38 secs | Rx'd 17 mins 38 secs | Rx'd 15 secs 15 secs

Level 54 Level 54 162nd WOD 162nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 56 secs | Rx'd 15 mins 56 secs | Rx'd ⚡1 min 42 secs ⚡1 min 42 secs

Level 66 Level 66 205th WOD 205th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 22 secs 22 secs

Level 63 Level 63 271st WOD 271st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 51 Level 51 322nd WOD 322nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 39 secs | Rx'd 17 mins 39 secs | Rx'd 31 secs 31 secs

Level 54 Level 54 359th WOD 359th WOD

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