21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
17 mins 39 secs | Rx'd 31 secsNotes
Better time then last run at this WO....legs were very tight. Extremely slow on the runs. Dry winds did not help my breathing. Lower back minimal pain. Over all feel good.
Notes
Better time then last run at this WO....legs were very tight. Extremely slow on the runs. Dry winds did not help my breathing. Lower back minimal pain. Over all feel good.
Stats
WOD Count
359th
Level
54
Avg Power Output
94.1 (ft*lbs)/sec (+2.8)
Training Days
10 (2024)
History
7
Stats
WOD Count
359th
Level
54
Avg Power Output
94.1 (ft*lbs)/sec (+2.8)
Training Days
10 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 170,000
Run
169,971 Meters (+2,400)Milestone 2,200
Deadlift
1,957 Reps (+45)History (7)
History (7)