21 Deadlifts 185 lbs
800 m Runs
15 Deadlifts 185 lbs
800 m Runs
9 Deadlifts 185 lbs
800 m Runs
21 Deadlifts 185 lbs
800 m Runs
15 Deadlifts 185 lbs
800 m Runs
9 Deadlifts 185 lbs
800 m Runs
Result
Result
17 mins 42 secs | Not Rx'dNotes
not enough energy and lower back was stiff and sore. Need to drop chest faster.
Notes
not enough energy and lower back was stiff and sore. Need to drop chest faster.
Stats
WOD Count
29th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
25 (2024)
History
7
Stats
WOD Count
29th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
25 (2024)
History
7
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,500 Meters (+2,400)Milestone 400
Deadlift
213 Reps (+45)History (7)
History (7)