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Jesse Avila Jesse Avila

09-16-2013 6:14 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 38 secs | Rx'd 15 secs

Result

17 mins 38 secs | Rx'd 15 secs

Notes

Lower back tightened up a bit. Round 1 DU's 15 unbroken then 5. 1st run wasn't too bad. Lower back tightened more on round two and broke DU's in 7's. 3rd round DU's in threes and last run back was really tight. Had to walk a few steps to straighten out a bit. Improved my time.

Notes

Community

Stats

WOD Count

162nd

Level

Avg Power Output

93.9 (ft*lbs)/sec (+1.2)

Training Days

97 (2024)

History

Stats

WOD Count

162nd

Level

Avg Power Output

93.9 (ft*lbs)/sec (+1.2)

Training Days

97 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 90,000

Run

73,347 Meters (+2,400)

Milestone 1,000

Deadlift

839 Reps (+45)

History (7)

21-15-9: Deadlifts and 800 m

21 Deadlifts 185 lbs
800 m Runs
15 Deadlifts 185 lbs
800 m Runs
9 Deadlifts 185 lbs
800 m Runs

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd

29th WOD 29th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 11 secs | Rx'd 11 secs | Rx'd

Level 53 Level 53 83rd WOD 83rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 38 secs | Rx'd 17 mins 38 secs | Rx'd 15 secs 15 secs

Level 54 Level 54 162nd WOD 162nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 56 secs | Rx'd 15 mins 56 secs | Rx'd ⚡1 min 42 secs ⚡1 min 42 secs

Level 66 Level 66 205th WOD 205th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 22 secs 22 secs

Level 63 Level 63 271st WOD 271st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 51 Level 51 322nd WOD 322nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 39 secs | Rx'd 17 mins 39 secs | Rx'd 31 secs 31 secs

Level 54 Level 54 359th WOD 359th WOD

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