btwb

Jesse Avila Jesse Avila

03-04-2013 6:07 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 53 secs | Rx'd 11 secs | Rx'd

Result

17 mins 53 secs | Rx'd 11 secs | Rx'd

Notes

Rx's this time but didnt PR. Lower back tightend up quite a bit after the 1st round. Struggled in the runs round 2 & 3. Last round of DL's had to lift and drop each one. But I Rx'd and I feel GREAT!!!

Notes

Community

Stats

WOD Count

83rd

Level

Avg Power Output

92.7 (ft*lbs)/sec (+2.7)

Training Days

25 (2024)

History

Stats

WOD Count

83rd

Level

Avg Power Output

92.7 (ft*lbs)/sec (+2.7)

Training Days

25 (2024)

History

Achievements

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 30,000

Run

29,900 Meters (+2,400)

Milestone 600

Deadlift

444 Reps (+45)

History (7)

21-15-9: Deadlifts and 800 m

21 Deadlifts 185 lbs
800 m Runs
15 Deadlifts 185 lbs
800 m Runs
9 Deadlifts 185 lbs
800 m Runs

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd

29th WOD 29th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 11 secs | Rx'd 11 secs | Rx'd

Level 53 Level 53 83rd WOD 83rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 38 secs | Rx'd 17 mins 38 secs | Rx'd 15 secs 15 secs

Level 54 Level 54 162nd WOD 162nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 56 secs | Rx'd 15 mins 56 secs | Rx'd ⚡1 min 42 secs ⚡1 min 42 secs

Level 66 Level 66 205th WOD 205th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 22 secs 22 secs

Level 63 Level 63 271st WOD 271st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 51 Level 51 322nd WOD 322nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 39 secs | Rx'd 17 mins 39 secs | Rx'd 31 secs 31 secs

Level 54 Level 54 359th WOD 359th WOD

1 / 7